The holiday season is in full swing in sunny Virginia Beach, VA, and that means social events, cocktail parties, cookie trays, shopping and a sometimes hectic feeling schedule. There is so much to celebrate this time of year, but doing too much, overindulging and...
Moving is stressful, no matter how positive and exciting your new home might be. If your move includes downsizing in bedrooms or by square footage, the stress can begin to hit even sooner. After all, trying to choose what to keep and what to let go of takes careful...
Fall is right around the corner, bringing with it, colorful, changing leaves, cool, crisp temperatures and pumpkin spice, everywhere you turn. We love everything about autumn on the coast, with weather still warm enough to walk along the oceanfront, but cool enough to...
No matter where you are in the aging process, growing older and experiencing changes to both your body and mind are normal and don’t have to signal feelings of negativity or loss. Choosing to see aging as a natural part of life can help make the process a positive one...
Spring is in the air, and that means seasonal allergens like tree, grass and weed pollen have arrived. Allergy sufferers know that spring can be as uncomfortable as it is beautiful, with trees, flowers and allergy symptoms in full bloom. While it’s important to meet...
As we age, it becomes more important to pay attention to our health and wellness needs, and to take preventative and proactive measures to keep our bodies moving and our minds sharp. While winter months can make it harder to stay on top of exercise and social time,...
